How Does Your Inner Garden Grow? by Jennifer Hamlin

 

Photo: Anna Shvets, pixels.com

Have you ever felt refreshed in some fashion after just visiting a local garden nursery or simply sitting outside? Harvard biologist, Edward O. Wilson coined the term for this phenomena, effectively known as biophilia. Wilson’s theory suggests humans are intrinsically drawn to the natural environment, to plants, and all living things and that we benefit from this symbiotic relationship. This innate calling to nature is embedded in each of us.

As many gardeners inherently know….though often considered very hard work….gardening is also therapy. From the therapeutic aspects of physically digging and tending a garden….to the mental, emotional, and even spiritual space gardening allows our souls to explore our internal and external world more deeply. This connection is actually supported by a great deal of scientific evidence as to how gardening or “green therapy” benefits our health in a variety of dimensions.

As a horticultural therapist, not only to do I love to garden personally, but I have the immense pleasure of watching how gardening has a profound impact on my patients and clients on a regular basis. I’ve worked with all ages, some with a disability (cognitive and/or physical), some who are life-long gardeners and some who have never had any interest in tending a garden. What’s especially interesting to me in my work is how the benefits of garden-based therapy benefit everyone, regardless of their skill or interest level. It is easy for me to see the theory of biophilia in action in every case. There is an increasingly large body of research (Thompson, R., “Gardening for Health”) in support of positive outcomes for integrating some level of green therapy into our lives. The most important aspect is truly just being in, around, or exposed to greenery and it’s increasingly beneficial when our skin comes into physical contact with plants and the soil! Research highlights health benefits including lowered blood pressure, lower cortisol levels, increased nutritional intake, decrease in reported depression and other mood disorders, and even lowered levels of needed medications for many chronic illnesses!

Another example of how gardening can support our overall wellbeing is recognizing how the natural cycles within nature mirror our own experiences in many ways. For example, a garden must have a season of rest every year. This season varies by climate and location, but regardless, the garden must rest in order to be effective and produce and so must we. We can learn a great deal from taking our cues on the rhythms of life from nature. So too, we benefit from learning about and practicing resiliency when watching the same in the garden, tending the weeds, managing the pests, and stopping to enjoy the fruits of our labor.

Becky Martinez, www.1stAveFarm.com, Garden Journal

 I recently had the opportunity to meet with the owner of 1^st Avenue Farm in Denver, Colorado (1stavefarm.com), Becky Martinez. She knows first-hand how gardening benefits our overall well-being and is passionate about sharing in both her local community and those abroad. She’s authored a Garden Therapy Journal (available on Amazon) with thought provoking journal prompts which take the natural processes in nature and encourage the reader to “dig-deep” within their own experience to till the soil of their soul. Topics include creating space for our roots to grow and pulling the weeds that stand in the way of our growth!

Taking time and space to dig in our gardens….both in nature and within our souls is always time and effort well-invested. Wishing you a bountiful harvest with both this season!!

 

Further Reading:

·   The Well-Gardened Mind, by Sue Stuart-Smith

·    Seedtime and Harvest: How Gardens Grow Roots, Connection, Wholeness, and Hope, by Christine Purifoy

Source: Thompson R. “Gardening for health: a regular dose of gardening.” Clin Med (Lond). 2018 Jun;18(3):201-205. doi: 10.7861/clinmedicine.18-3-201. PMID: 29858428; PMCID: PMC6334070 Accessed: May 23, 2024, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6334070/